[Image courtesy of Emma Dermott at Flickr Creative Commons] Let’s play an association game. I’ll give you a word, and see what’s the first thing that comes into your mind. No need to think about it too hard – just […]

[Image courtesy of Steve Snodgrass at Flickr Creative Commons] I’ve been reading a lot lately about smartphone addiction.  Not because I’m in any danger of being addicted to mine. I realised quite some time ago that I was in an […]

[Image courtesy of @ccfoodtravel at Flickr Creative Commons] We’re not even two weeks into the new year, and already my gym is filling up with new faces.  Induction sessions are being ramped up and personal trainers are busier than ever, […]

So here we are at the end of another year. And maybe like me, you’re looking back and taking stock, weighing up your successes and failures and seeing whether you’ve come out ahead. But before you rush to judgement on those […]

[Image courtesy of Henry Burrows at Flickr Creative Commons] Wouldn’t the world be a very dull place if everybody agreed with you? The older I get, the more I realise that it’s important to focus on the things that matter. […]